We know that serotonin our bodies produce is a mood lifter. But did you know that serotonin was oxygen dependent? Breathe, and read today’s informative excerpt.
Here is a list of important health benefits of fresh air:
- Fresh air is good for digestion.
- Improves your blood pressure and heart rate.
- It makes you happier.
- Strengthens your immune system.
- Fresh air cleans your lungs.
- You will have more energy and sharper mind.
Enjoy time outdoors and get the maximum out of the health benefits of fresh air.
A few Important Health Benefits Of Fresh Air
Fresh air is good for digestion: Fresh air helps you to digest food more effectively. That is why it’s great to take a small walk outside after you eat. From all the health benefits of fresh air, this one is really important if you are trying to lose weight.
Improves your blood pressure and heart rate: If you have a problem with blood pressure, you should avoid polluted environments and try to stay in surroundings that have a good supply of fresh air. Dirty environment forces the body to work harder, to get the amount of oxygen it needs.
Source: “6 Health Benefits of Fresh Air.” By Urmet Seepter. http://goodrelaxation.com