This thing that you are doing now…reading…it’s better for you than you thought. As you have been working out your body, you’ve also been working out your mind with each day’s reading. Read the excerpt below to see how you have been helping yourself.

Just like muscles, the brain benefits from a good workout. And reading is more neurobiologically demanding than processing images or speech. As you’re absorbing, say, this article, “parts of the brain that have evolved for other functions—such as vision, language, and associative learning—connect in a specific neural circuit for reading, which is very challenging,” says Ken Pugh, PhD, president and director of research of Haskins Laboratories, which is devoted to the science of language and affiliated with Yale. “A sentence is shorthand for a lot of information that must be inferred by the brain.” In general, your intelligence is called to action, as is greater concentration. “We are forced to construct, to produce narrative, to imagine,” says Maryanne Wolf, director of the Center for Reading and Language Research at Tufts University and author of Proust and the Squid: The Story and Science of the Reading Brain. “Typically, when you read, you have more time to think. Reading gives you a unique pause button for comprehension and insight. By and large, with oral language—when you watch a film or listen to a tape—you don’t press pause.”

The benefits of all this mental activity include keeping your memory sharp, your learning capacity nimble, and your mind basically hardier as you age. No one’s advising that you toss the DVD player—or books on tape, which, Pugh says, provide more work for your brain than seeing a movie—but print should take up part of your life too. A literate mind is a more complex one. “There’s a richness that reading gives you,” Wolf says, “an opportunity to probe more than any other medium I know of. Reading is about not being content with the surface.” Even when it is superficial (what’s a plane ride without a little celebrity gossip?), indulging in a tabloid beats watching TV—just processing the words boosts the brain. “If you had your druthers,” Pugh says, “you’d rather be reading.”

Source: “Watch This. No. Read It!” By Lauren Duzbow.