What’s “nitric oxide” and why should you be interested in increasing it? Nitric Oxide is a molecule that is vitally important to your cells to maintain their signaling capabilities and other actiivities. Nitric Oxide also increases blood flow which your brain, organs, and “extremities” depend on. It also improves sleep quality and increases endurance and strength, among other things. This power-molecule is naturally boosted by certain foods that include watermelon, pomegranates, walnuts, brown rice, spinach, onions, and more. Nitric Oxide supplements are on the rise, but why supplement when you can boost it with every healthy meal? For a more comprehensive list, check out the article.