Disruptive Knowledge —
In a world where ignorance is the true poverty.

Photo: Wellcome Library, London

Stand Up For Your Life

If you are sitting while reading this, you may want to stand before you are done. The American College of Sports Medicine reported that there is a significant relationship between sitting time and mortality from all causes. The study, following over 17,000 participants over 12 years revealed that there is a progressively higher risk of...   #Exercise

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Water & Performance

Besides thirst, what happens when we allow ourselves to become even a little dehydrated? We deteriorate. It’s just that simple. A 2006 study concluded that dehydration leads to poor problem solving, poor time management, and overall poor psychological processing. The deterioration of one’s mental and psychomotor processing is serious, for impaired or diminished functioning can...   #Exercise #Water

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Exercise & Diabetes

Orange is the new black, 40 is the new 20, and exercise is the new pill. Exercise is rapidly becoming the prescription of choice for more and more Type 2 diabetics. It has been proven to improve insulin resistance issues and is one’s best line of defense to thwart and remedy Type 2 diabetes. If...   #Diabetes #Exercise

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Exercise builds your immune system

Orange is the new black, 40 is the new 20, and exercise is the new prescription. If today’s health is the result of yesterday’s habits, then incorporating regular exercise is a must. Learn how to boost your immune system with today’s excerpt. The more physically fit and active you are, the less likely you are...   #Exercise

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