Disruptive Knowledge —
In a world where ignorance is the true poverty.

Photo: Wellcome Library, London

Blue Zones – The World’s Longest Living People

Check out this TED video, where Dan Buettner shares “How to Live to Be 100”, through research collected on his global Blue Zone study.     #Diseases #Principles

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Black Raspberries and Ulcerative Colitis

Ulcerative colitis is a chronic disease affecting the large intestine. The lining becomes inflamed and develops tiny open sores (ulcers) that contain mucous and pus. Ulcerative colitis (inflammatory bowel disease) sufferers can experience loss of appetite due to the disease and its accompanying symptoms, but research is showing it may be in their best interest...   #Nutrition

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Cancer’s Enemy: A Vitamin??

A revolution is underway regarding cancer. Cancer has a new enemy: vitamin D. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods and naturally occurs when ultraviolet rays from the sun hit the skin. It’s also available as a supplement. Recent evidence cited in the Annals of Epidemiology shows that...   #Educate #Sunlight

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Stand Up For Your Life

If you are sitting while reading this, you may want to stand before you are done. The American College of Sports Medicine reported that there is a significant relationship between sitting time and mortality from all causes. The study, following over 17,000 participants over 12 years revealed that there is a progressively higher risk of...   #Exercise

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